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This guide will help you to understand what is really happening in your body during menopause and why you're experiencing specific symptoms across multiple systems.
This guide will help you to understand what is really happening in your body during menopause and why you're experiencing specific symptoms across multiple systems.
Understand why menopause feels so confusing – discover what's really happening in your body and why you're not imagining it.
Get targeted 7-day symptom relief protocols – practical nutrition recommendations and lifestyle strategies you can start using immediately
Create your personalised menopause fingerprint – learn why generic advice fails and how to tailor support that actually works for your body
Perimenopause is the transitional phase when your hormones begin fluctuating unpredictably, often starting in your 40s. You may experience irregular periods, mood changes, sleep issues, and brain fog - yet symptoms are often dismissed because you're still menstruating.
Menopause is reached after 12 months without a period, typically between ages 45-55. This hormonal shift affects every body system - from metabolism and bones to cognition and cardiovascular health.
Post-menopause refers to all years after menopause, when ovaries have stopped producing oestrogen and progesterone. With the right support, this stage can bring renewed energy, clarity, and freedom alongside new health priorities.
Discover which stage of menopause transition you're in and get personalised guidance
This quick assessment will help you identify which stage of the menopause transition you're currently experiencing. Answer 8 simple questions to receive personalised insights about your stage and what support might be most helpful for you.
Download my free guide "So Much More Than Hot Flushes" to understand what's happening in your body and discover evidence-based strategies for your stage.
Click the link below to get Your Guide!
